Bump-to-baby plan
Upon learning that you’re pregnant (or deciding to start trying), everything feels new again.
Your physician begins monitoring your weight while your friends provide unsolicited dietary advice.
Your body's signals become unfamiliar, with fresh cravings and sudden dislikes surfacing.
Navigating through the conflicting messages, from within and from your surroundings, can feel like a daunting task.
You want to be in control of what you eat and how you feel about yourself, but it's hard to figure out how to do all this and make sure you're feeding your baby the best you can.
You know how important it is to focus on your health and lifestyle right now.
You've been reading the books and joining mommy Facebook groups to get advice on how to optimize your health and your baby's health, but it's all a bit overwhelming.
You want a science-backed, genuine & reliable advice that can help you make healthy choices without any of the stigma and fear that comes with diet culture.
“If that's what you're looking for, you've come to the right place!”
Welcome to the BUMP-to-BABY Nutrition & Wellness Plan, your trusted guide to a healthy and joyful pregnancy journey.
We understand that this is one of the most special and transformative times in your life, and we are here to ensure you feel nurtured, empowered, and vibrant every step of the way. Our plan is crafted with your unique needs in mind, helping you nourish both yourself and your growing baby with the right nutrients, while also addressing the emotional and physical changes that pregnancy brings.During pregnancy, the body’s nutritional needs shift, and ensuring you receive the right balance of vitamins, minerals, and other nutrients is crucial. Our plan offers personalized meal guides, expert-approved recipes, and superfood recommendations to help you stay energized, maintain a healthy weight, and support your baby’s development. From the moment you enroll, we’ll be by your side, making nutrition simple and enjoyable, so you can focus on creating lasting memories.One of the most beautiful aspects of pregnancy is the bond you form with your baby even before they arrive. With the BUMP-to-BABY plan, you will have access to holistic wellness tips, including gentle exercises, mindful meditation practices, and stress-reducing techniques designed to help you stay calm and centered throughout each trimester. You’ll feel physically strong and emotionally balanced as you prepare to welcome your little one.
We understand that every pregnancy is different, which is why our Pre-natal Nutrition & Wellness Plan is fully customizable to suit your unique needs and preferences.
Whether you’re experiencing morning sickness, food aversions, or unexpected cravings, our team of experts will tailor solutions to ensure you get the right nourishment without compromise. This is your journey, and we are here to make it smooth, enjoyable, and filled with positivity.At BUMP-to-BABY, we believe that taking care of yourself is just as important as caring for your baby. Our wellness plan includes guidance on self-care rituals, relaxation techniques, and safe, pregnancy-friendly activities that promote mental clarity and emotional well-being. Prioritize your health, knowing that doing so benefits both you and your baby.You deserve expert support from a qualified professional who understands the intricacies of pregnancy nutrition and wellness. Dr. Sharayu is dedicated to helping you make informed choices. You’ll receive ongoing guidance and the reassurance you need, knowing you’re following the best plan for you and your baby.Throughout your pregnancy, your body will undergo remarkable changes. With our plan, you’ll learn how to embrace these changes with confidence. From handling hormonal shifts to maintaining healthy skin and hair, we offer a comprehensive approach to self-care that leaves you feeling radiant inside and out.
BUMP-to-baby plan
We get it - you're probably still wondering what to eat to support your baby (or babies!).
What about your prenatal diet?
Does it have the right nutrients?
Do you need anything else?
Are there any gaps in your diet that need to be addressed?
If you're feeling overwhelmed and confused by all the info out there about nutrition during pregnancy, don't worry - we're here to help!We know you want to do whatever you can to make sure your pregnancy and baby are healthy, so we've got all the info you need. But don't feel like you have to be perfect - the most important thing to remember is to eat a balanced diet that includes all the essential nutrients your baby needs.
“That's where We come in! We're here to help you take the guesswork out of nutrition during pregnancy & beyond!”
Bump-to-baby plan
We've made this plan for you! It's a crisp, precise, realistic, and practical plan for pre-pregnancy and beyond.
We get it - you're a busy woman and it can be tiring to watch a bunch of videos on different topics.
You don't have the time to read tons of books, do all the research, and come up with a plan for yourself.
We've called it the Bump-To-Baby Plan. Through our BUMP-TO-BABY Plan,
You’ll gain insight into exactly how the principles of intuitive eating can be applied to preconception and pregnancy, what the science actually says, and how to add in nutrient dense foods (in a flexible way) that can nourish you and your growing baby.
You'll Learn how to build a balanced plate that supports satisfaction and consistent energy levels while providing the basic structure for adequate prenatal nutrition.
You'll be empowered to confidently feed yourself and your baby.
Bump-to-baby plan
What the Plan includes!
(I)
PRE-NATAL NUTRITION
Balanced Diet & Nutrition Recommendation for healthy Pregnancy
What foods to eat? What foods to avoid?
Why certain foods are to be consumed in moderation or are to be avoided during pregnancy?
Meal Options for Breakfast, Mid-morning snacks, Lunch, Evening snacks & dinner
How to balance your blood sugar and energy levels throughout the day during & after your pregnancy
Know what Nutrients that may be missing from your diet that are critical
Evening Snack Recipes for Pregnant Women
Pregnancy & Post-Pregnancy Laddoo Recipes
(II)
PHYSICAL WELLNESS
Nutrition and lifestyle tips for managing pregnancy symptoms like nausea's or vomiting, heartburn, blood pressure higher than usual, swelling in hands and feet and ongoing headaches
Healthy Lifestyle changes during your Pregnancy
(III)
MENTAL WELLNESS
Expert Tips & Techniques to give your self & body the time, care & love it needs when you are pregnant
Expert Protips to relax your mind and mood during your Pregnancy
Gharbhasanskar & Meditation for your Womb Wellness: Communicate with your baby through Meditation, Vedic Chants, Mantras & Music Therapy-For a bright & healthy baby, For positive effects on the mother & the baby as well as For a painless, effortless & smooth delivery of the mother
See for Yourself—
Bump-to-baby plan
How it works!
STEP 1
We want to know you better! Fill out a quick 5 minute questionnaire to tell us what you're eating right now, if you have an allergy or intolerance, if you're having any pregnancy symptoms, and if you'd like to give us any recent blood tests or lab reports. We want to know everything! We want the whole story!
STEP 2
We’ll review your filled up questionnaire form and offer you a detailed plan with all of the info and support that you need for a healthy, nutritious & feel-good pregnancy!
Wondering About the Cost?
We have created the BUMP-to-Baby Plan with convenience in mind. To ensure access for all women, we have made it available offline in a downloadable pdf format. This means you can open and read it on your laptop, tablet, or even your smartphone.Additionally, the pricing of this plan has been carefully considered so that it is affordable for every woman.
We understand that pregnancy brings new expenses, whether it's for the baby or the mother-to-be, so we have made sure that the cost of the plan won't put a strain on your wallet.By investing in this plan, you can achieve a feel-good pregnancy and beyond without breaking the bank.We believe investing in your health should be transparent and stress-free. Our Price Quote Calculator helps you estimate the cost of the Nutrition & Wellness Plans you’re interested in. No surprises—just clarity, so you can make the best decision for you.Get a personalized quote in seconds and see how affordable investing in your wellness can be.
Your health matters. And that tiny miracle growing inside you? Priceless. Let’s make sure the cost of wellness is never a mystery.”
Got Questions?
We’re here to answer your every query, question or concern
Imagine the peace of mind that comes from knowing you’re doing everything possible to support a healthy pregnancy.
With our plan, you’ll gain clarity on the right foods to eat, the best ways to stay active, and how to manage pregnancy-related discomforts naturally.Don’t wait to start this incredible journey with us. Take the first step towards a healthier, happier pregnancy by enrolling in the BUMP-to-BABY Nutrition & Wellness Plan. Spaces are limited, so join now and give yourself and your baby the very best from the beginning! Let us nurture you, so you can focus on nurturing the life growing inside you.
Enroll today and let us help you feel confident and prepared for the exciting road ahead.
You Deserve This
This isn’t about “bouncing back” or chasing perfection—it’s about honoring your body, your journey, and the incredible work you’re doing every single day. You deserve to feel vibrant, strong, and fully YOU.
Motherhood is tough, but you don’t have to do it alone. Let’s make it beautiful, together.
Hey, mama! You’ll be nurturing a life within you, navigating the wild ride of pregnancy, and then you’ll be stepping into the beautiful, chaotic, sleep-deprived, love-filled world of motherhood. But let’s be real for a second—your wellness matters too.Dr. Sharayu’s exclusively curated WELCOME MOTHERHOOD Nutrition & Wellness Plan is here to help you thrive in this new chapter. Whether you’re healing postpartum, fueling yourself for long nights (and even longer days), or wondering how to feel like yourself again, this plan is your lifeline to feeling nourished, balanced, and empowered.
Why Pair WELCOME MOTHERHOOD PLAN with the BUMP-to-BABY PLAN?
Mama, you’ve already invested in your baby’s health with the Bump-to-Baby Plan—this is the perfect next step to invest in yours. The journey doesn’t stop at birth, and the Welcome Motherhood Plan ensures you’re cared for, supported, and thriving as you embrace this new role.Let’s make this transition smoother, healthier, and way more joyful for you.
Ready to Thrive, Mama?
Enroll in the WELCOME MOTHERHOOD PLAN Today—your body, mind, and soul will thank you.
Give Your Baby the Best Start – Buy NEWBORN-to-TODDLER BASICS GUIDE!
If you believe that this Pre-natal Nutrition & Wellness Plan could benefit someone you care about, there's no greater act of kindness than presenting it to the person who needs it the most!
Not sure where to start?
Let’s chat, and I’ll help you find the perfect fit!Your health and happiness deserve this next step. Let’s make it happen together!
